- Your Trusted Podiatrists for Foot Care

Feb 2, 2024


Welcome to, the premier destination for all your foot care needs. Our team of expert podiatrists specializes in the diagnosis, treatment, and prevention of a wide range of foot conditions. In this article, we will delve into the various causes of sore heels, providing you with a detailed analysis to help you better understand and address this common foot ailment.

Sore Heel Causes - Understanding the Root of the Problem

1. Plantar Fasciitis

One of the most common causes of sore heels is a condition called plantar fasciitis. This occurs when the thick band of tissue running along the bottom of your foot, known as the plantar fascia, becomes inflamed or damaged. Risk factors for developing plantar fasciitis include overuse, flat feet, high-arched feet, obesity, and poorly fitting shoes. If left untreated, the pain and discomfort can escalate, affecting your daily activities and quality of life.

2. Achilles Tendinitis

Achilles tendinitis is another significant contributor to sore heels. This condition affects the Achilles tendon, the largest tendon in the body, which connects your calf muscles to your heel bone. Overuse or repetitive stress on the tendon can lead to inflammation and pain. Sports enthusiasts and individuals who frequently engage in activities involving sudden bursts of movement are especially prone to developing Achilles tendinitis.

3. Heel Spurs

Heel spurs are bony growths that develop on the underside of the heel bone. They often form in response to long-term inflammation caused by conditions such as plantar fasciitis. While not always painful, heel spurs can cause discomfort and soreness when they press against surrounding tissues and nerves. Understanding the underlying cause of the heel spur is crucial to effectively addressing the symptoms.

4. Stress Fractures

Sore heels can also be a result of stress fractures in the foot. These tiny cracks in the bones usually occur due to repetitive impact or trauma. Athletes and individuals who participate in high-impact activities are at higher risk for developing stress fractures. Prompt diagnosis and appropriate treatment are essential to avoid further complications and ensure proper healing.

5. Bursitis

Bursitis refers to the inflammation of the bursae, fluid-filled sacs that cushion the joints. In the case of sore heels, retrocalcaneal bursitis, the inflammation of the bursa located at the back of the heel, can be a contributing factor. Bursitis can result from various causes, including repetitive motion, injury, or underlying conditions such as arthritis. Proper diagnosis and treatment can help alleviate the discomfort associated with bursitis and its impact on everyday activities.

Prevention and Treatment

Prevention Strategies for Sore Heels

Prevention is always better than cure. Incorporating these strategies into your routine can significantly reduce the risk of developing sore heels:

  • Wear proper-fitting shoes with arch support and cushioning.
  • Gradually increase the intensity and duration of physical activities.
  • Maintain a healthy weight to minimize strain on your feet.
  • Stretch and warm up before exercise to prepare your muscles and tendons.

Treatment Options for Sore Heels

The Foot Practice offers a comprehensive range of treatment options tailored to address sore heels and their underlying causes:

  • Custom Orthotics: Our podiatrists can design and prescribe custom orthotic devices to provide support, correct imbalances, and alleviate pressure on the affected area.
  • Physical Therapy: Our team employs various therapeutic techniques to reduce pain, promote healing, and improve flexibility and strength.
  • Injections: Corticosteroid injections can effectively reduce inflammation and provide temporary relief for sore heels.
  • Shockwave Therapy: This non-invasive treatment uses acoustic waves to stimulate healing and reduce pain associated with plantar fasciitis and other foot conditions.
  • Surgery: In cases where conservative treatments fail to provide relief, our skilled surgeons can perform minimally invasive procedures to address the underlying issues causing sore heels.

Contact Today

Don't let sore heels hinder your daily activities anymore. The Foot Practice is committed to helping you regain comfort and mobility. Contact our dedicated team of podiatrists today to schedule a consultation and take the first step towards healthier and pain-free feet. Trust us to provide you with exceptional care and guidance throughout your foot care journey.